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meal plan & grocery list – week 3

March 18, 2016 by katiebenson Leave a Comment

weekly meal plan (1)

Happy Friday you guys! Sorry you haven’t heard from me since Monday. I am the world’s largest procrastinator and waited until the last possible minute to finish 5  assignments that were due Wednesday. I didn’t even end up submitting them until yesterday morning and I’m crossing my fingers my teacher didn’t notice 😉 But anyways, because we went to Dallas last weekend, I didn’t have time to prep blog posts this week, hence why you only got one. This might be the pattern for the next month or two while I finish up school and my thesis, but my goal is to at least post twice/week. 

What is everyone up to this weekend? We don’t have too many plans, but tomorrow we’re going to check out a new farm to get raw milk and local meat. We thought we found a great farm a few weeks ago, but each time we went we got the weirdest feeling from both of the owners and finally decided to google this place. Turns out, they were in jail last year for neglecting 200 horses on their farm and not taking care of their cows and goats. 200!! I was so sad, and so mad at these people. I will never understand anyone that can purposely hurt an animal. SO, it’s off to find a new farm. Farms are abundant in Texas, which is a huge reason I love living here. Eating local, good quality food is so important, and it’s easy peasy when you live in Houston. I’m also taking pics of two of our good friends and their pup on Sunday. Can’t wait to share some of them – such a nice and cute little fam. 

This week’s meal plan is a good one! Plenty of different meat and veggie (and vegan) options for all different kinds of eaters and a healthy dessert recipe. Have a great weekend!

sunday

The easiest, tastiest ribs. Simply season with salt, pepper and garlic powder and cook on low while you're at work for 8 hours and dinner is served!

Steamed cauliflower mashed with grass-fed butter, garlic and salt and pepper for a healthy, low-carb take on mashed "potatoes".

crock pot baby back ribs
cauliflower mashed “potatoes”

monday

A healthier twist on a childhood classic. This Sloppy Joe has zero added sugar and no high fructose corn syrup, but still tastes just like the traditional.

sloppy joe spaghetti squash casserole

tuesday

A comforting, warming, healthy curry with mixed vegetables and creamy coconut milk

mixed veggie coconut curry

 wednesday

A comforting bowl of quinoa, steamed veggies, chicken and a savory almond butter sauce.

almond butter buddha bowl

thursday

Eggs baked over a spicy, rich bacon marinara.

spicy baked eggs

friday/saturday

Homemade healthy chicken tenders are my dream come true. They're made with naturally gluten free almond flour and oven baked until crisp!

Broccoli is so nutritious, and so delicious when roasted with coconut oil, salt and garlic. It's one of my favorite and go-to side dishes.

almond flour baked chicken tenders
easy roasted broccoli

treat!

A healthier way to enjoy a Reese's! These chocolate peanut butter cups are made with dark chocolate, coconut oil, maple syrup and coconut flour, for a healthier take on this classic treat.

lightened up peanut butter cups

click below for your printable grocery list to make shopping a cinch!

Grocery List

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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