healing whole nutrition

nutrition.family.health

  • home
  • about
  • Nutrition Therapy and Services
  • baby
  • recipes
  • Favorite Non-Toxic Products

sweet potato gratin (vegan)

June 4, 2015 by katiebenson 3 Comments

It’s Thursdayyy!  This  morning I am having a hard time focusing on this delicious, fabulous gratin that I made for Mitch’s 29th bday on Tuesday because there are only 16 days until we tie the knot…how is it so soon! I still have about 100 more things to accomplish before then. As much as I have loved wedding planning - it really has been so fun - I am pretty ready to be married and leave this part-time job behind me:) Or I will be sad and won’t know what to do with all my spare time. Only time will tell!

So, this gratin! I was so happy when this turned out. It was for Mitch’s birthday dinner, so that would be unfortunate if I ruined it with a potato experiment and it’s also so sad when you go to a lot of effort creating something and it turns out terrible. But, it worked and it was delicious! I absolutely love scalloped potatoes and gratin’s, but they are usually cheese and cream-laden which are two things I don’t want to eat a lot of of, so I went to work creating something similar but vegan. 

I used my usual go-to when I want to make a vegan cheese-like sauce - cashews. I soaked them in vegetables broth for about an hour then blended them until a creamy sauce formed. I mixed this with unsweetened coconut milk and it became my “cheese” sauce. 

Start with a layer of your thinly sliced sweet potatoes, add a layer of the cheese sauce and repeat until you run out of ingredients. The result is this beautiful, rich-tasting but healthy side dish that Mitch and I loved! It’s also really easy to make and looks pretty impressive. Try it! 

Sweet Potato Gratin (vegan)
2015-06-04 10:10:02
Serves 6
A healthy, vegan, nutrient-dense sweet potato gratin. Perfect if you're looking for something beautiful and impressive to serve as a side dish!
Write a review
Save Recipe
Print
Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
Prep Time
20 min
Cook Time
1 hr
Total Time
1 hr 20 min
Ingredients
  1. 6 small sweet potatoes - sliced thinly with skins on (I used one purple japanese potato for a nice color contrast)
  2. 1 cup cashews - soaked in vegetable broth for minimum 1 hour (you will need enough broth to cover the cashews plus about 1 inch which is about 1.5 cups of broth)
  3. 1 1/2 cups vegetable broth
  4. 1/2 cup unsweetened coconut milk
  5. 1 tsp salt
  6. 1/2 tsp pepper
  7. 1/8 tsp nutmeg
  8. 1 tsp garlic powder
  9. 1 tbsp fresh lemon juice
  10. 2 tbsp butter or coconut oil - 1 tbsp to grease your pan and 1 tbsp melted and poured over your sliced potatoes to help the seasonings stick
  11. 1/2 cup fresh parsley as garnish
Instructions
  1. At least 1 hour before making your gratin, soak your cashews in the vegetable broth (you can also soak them the night before or morning of if you remember)
  2. Preheat your oven to 400F.
  3. Grease a large cast iron skillet or casserole dish with the remaining butter or coconut oil
  4. Slice your potatoes into very thin circles and place into a large mixing bowl and toss with your melted butter or coconut oil and season with salt, pepper and garlic powder
  5. Blend your cashews and broth in a blender with the nutmeg, lemon juice and coconut milk until creamy
  6. Start making your gratin by layering your sweet potatoes into a single layer on the bottom of your greased pan - overlap your potatoes so that you can't see the bottom of the pan
  7. Once your first layer is complete, add enough cashew sauce to cover the potatoes, then add a second layer of potatoes and repeat until you run out of ingredients
  8. Place your gratin in the oven and bake for 1 hour or until the top is golden brown
  9. Let sit at room temperature for about 10 minutes to allow the gratin to set-up
  10. Garnish with fresh parsley
  11. Serve warm or at room temperature and enjoy!
healing whole nutrition http://www.healingwholenutrition.com/

Filed Under: Gluten Free, Paleo, Recipe, Side Dish, Vegan, Vegetarian

« vegan chocolate & almond butter “frosty”
life lately & the best iced coffee »

Comments

  1. Libby Henning says

    June 4, 2015 at 4:57 pm

    Can’t wait till you are here to cook for me!!! This looks delicious.

    Reply
  2. Lorraine says

    July 23, 2017 at 7:03 pm

    just whipped these up and they’re delicious! The ‘cream’ sauce seemed very wet when I poured it on the raw potatoes but in the oven it baked into a really lovely consistency. Thanks for sharing this recipe!

    Reply
    • katiebenson says

      October 11, 2017 at 2:59 pm

      Of course! It’s one of my favorite - so happy you liked it!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

  • Bloglovin
  • Facebook
  • Instagram
  • Linkedin
  • Pinterest
  • Twitter

Search HWN Recipes!

strawberries
  • Mitch and I welcomed the two cutest little twinnies onhellip
    1 year ago by healingwholenutrition Mitch and I welcomed the two cutest little twinnies on Wednesday 11/2! Jack Elliott was born at 8:05am weighing 4lbs 13oz and 18.5" long and Remy George was born at 8:06am weighing 4lbs 10oz and 17.25" long! Both babies are doing really well and we couldn't be happier snuggling them☺️
  • one last rock with dad before finally leaving the hospitalhellip
    1 year ago by healingwholenutrition one last rock with dad before finally leaving the hospital  #jackandremy 
  • 1 year ago by healingwholenutrition
  • a week ago today I went to my dr appointmenthellip
    1 year ago by healingwholenutrition a week ago today I went to my dr appointment and they told me the twin's bday was more than likely going to be that day or the day after (birth story to come!). can't believe a week later I am staring at these two cuties  #jackandremy 
  • these buddies let me sleep 5 uninterrupted hours last nighthellip
    10 months ago by healingwholenutrition these buddies let me sleep 5 uninterrupted hours last night. I feel like a new human - thanks babes
  • 34 week twins bump! heres to hoping these babes arehellip
    1 year ago by healingwholenutrition 34 week  #twins  bump! here's to hoping these babes are growing like weeds and fattening up in case they come before 38 weeks my  #34weeks  update is up on the blog!  #twinboys 
  • 1 year ago by healingwholenutrition
  • Im Jack and I am so cute! Not pictured ishellip
    1 year ago by healingwholenutrition I'm Jack and I am so cute! Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! we're still at the hospital so we can stay close to the babies while they're in the NICU but tomorrow we leave with baby Jack. Remy is doing amazing and we should have him home in a few days too  #jackandremy 
  • 1 year ago by healingwholenutrition
  • 8 months ago by healingwholenutrition
  • 9 months ago by healingwholenutrition
  • dad life twinlife jackandremy
    9 months ago by healingwholenutrition dad life  #twinlife   #jackandremy 
  • Guess what! Mitch and I are expecting TWO little babieshellip
    1 year ago by healingwholenutrition Guess what! Mitch and I are expecting TWO little babies in November! We couldn't be more excited (and slightly terrified)
  • Sunday snuggles with my babes jackandremy
    10 months ago by healingwholenutrition Sunday snuggles with my babes  #jackandremy 
  • 35 week bump update and one week closer to meetinghellip
    1 year ago by healingwholenutrition 35 week bump update and one week closer to meeting these twinsthis week we found out both babes are breech and baby A is a little on the small side compared to brother baby B read more on the blog!  #twins   #twinboys   #35weeks 
  • twinlife jackandremy weretired
    1 year ago by healingwholenutrition  #twinlife   #jackandremy   #weretired 
  • throwback to family photos with these tiny 5lbers! looking backhellip
    1 month ago by healingwholenutrition  #throwback  to family photos with these tiny 5lbers! looking back, probably not the best idea they were freezing and it was windy and June ran away in the woods when we were trying to get her to pose...but  #memories ! hard to believe this was almost a year ago!
  • best babies hubby and pup! its hard to believe ahellip
    3 weeks ago by healingwholenutrition best babies, hubby and pup! it's hard to believe a year ago I was one week away from a surprise c-section. now I've got two crazies wreaking havoc everywhere they go  #jackandremy 
  • another round of Mitch being cute with the twins fridayshellip
    1 year ago by healingwholenutrition another round of Mitch being cute with the twins  #fridays   #twinlife   #jackandremy 
  • first bath was a little sad for Jack and prettyhellip
    1 year ago by healingwholenutrition first bath was a little sad for Jack and pretty fun for Remy  #jackandremy 

Archives

  • November 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • 30 Minute meal
  • AIP Friendly
  • Annual Popular Posts
  • Beverages
  • booze
  • Bread & Bagels
  • Breads
  • Breakfast
  • Condiment
  • Cookies
  • Crock Pot
  • Dairy Free
  • Dessert
  • Dinner
  • Favorite Things
  • Fertility
  • From the Sea
  • Gluten Free
  • Holiday or Christmas Recipes
  • hwn baby
  • Instant Pot
  • Lunch
  • Marinade
  • Meal Plans
  • Muffins
  • Nut-Free
  • Nutritional Musing
  • Paleo
  • pastries
  • Popsicles
  • Randoms
  • Recipe
  • Recipe Roundup
  • Salad
  • Salad Dressing
  • Salsas & Dips
  • Sauces
  • Side Dish
  • Snacks
  • Soup/Broth
  • Thanksgiving Recipes
  • Travel
  • Vegan
  • Vegetarian
  • What I Ate

Copyright © 2017 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress