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about

Welcome ya’ll! I’m Katie. A mom of twin boys, Nutrition Therapist and healthy recipe creator and sharer. Right before I graduated from the Nutrition Therapy Institute in June 2016, we unexpectedly and happily found out we were pregnant with twin boys! The entire pregnancy and first year of Jack and Remy’s life pretty much took me away from this blog, but I am excited to be back! 

My husband and I moved north of Houston, Texas from Denver, Colorado right after we got married in August 2015 and have really started to love living in the steamy south. Any fellow Texans out there - you all are the friendliest group of people I’ve ever met and we love living in this big state. 

This blog is a platform for me to share what I cook and bake for my family throughout the week, but it also serves as my website for my nutrition practice - Healing Whole Nutrition - so that clients can access forms and more information as needed. 

I love creating simple, nutrient dense meals with ingredients everyone will have access to. I hope this blog shows you just how easy and delicious that can be! 

About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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  • 6 years ago by healingwholenutrition Another baby BOY for the Benson family! Coming in August
  • 5 years ago by healingwholenutrition Charlie Mitchell made his appearance on Wednesday☺️ 7lbs4oz and 19 1/4” long. Love this little guy!
  • 7 years ago by healingwholenutrition Mitch and I welcomed the two cutest little twinnies on Wednesday 11/2! Jack Elliott was born at 8:05am weighing 4lbs 13oz and 18.5" long and Remy George was born at 8:06am weighing 4lbs 10oz and 17.25" long! Both babies are doing really well and we couldn't be happier snuggling them☺️
  • 7 years ago by healingwholenutrition one last rock with dad before finally leaving the hospital  #jackandremy 
  • 7 years ago by healingwholenutrition
  • 7 years ago by healingwholenutrition a week ago today I went to my dr appointment and they told me the twin's bday was more than likely going to be that day or the day after (birth story to come!). can't believe a week later I am staring at these two cuties  #jackandremy 
  • 7 years ago by healingwholenutrition these buddies let me sleep 5 uninterrupted hours last night. I feel like a new human - thanks babes
  • 7 years ago by healingwholenutrition 34 week  #twins  bump! here's to hoping these babes are growing like weeds and fattening up in case they come before 38 weeks my  #34weeks  update is up on the blog!  #twinboys 
  • 7 years ago by healingwholenutrition
  • 6 years ago by healingwholenutrition Still one of my favorite pics of these monkeys 1 year ago!  #jackandremy 
  • 7 years ago by healingwholenutrition I'm Jack and I am so cute! Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! we're still at the hospital so we can stay close to the babies while they're in the NICU but tomorrow we leave with baby Jack. Remy is doing amazing and we should have him home in a few days too  #jackandremy 
  • 7 years ago by healingwholenutrition
  • 5 years ago by healingwholenutrition Thanks to  @jessicabuonophotography  for capturing our little family before it grows by one! ❤️
  • 7 years ago by healingwholenutrition
  • 7 years ago by healingwholenutrition
  • 7 years ago by healingwholenutrition dad life  #twinlife   #jackandremy 
  • 7 years ago by healingwholenutrition Guess what! Mitch and I are expecting TWO little babies in November! We couldn't be more excited (and slightly terrified)
  • 7 years ago by healingwholenutrition Sunday snuggles with my babes  #jackandremy 
  • 7 years ago by healingwholenutrition 35 week bump update and one week closer to meeting these twinsthis week we found out both babes are breech and baby A is a little on the small side compared to brother baby B read more on the blog!  #twins   #twinboys   #35weeks 
  • 7 years ago by healingwholenutrition  #twinlife   #jackandremy   #weretired 

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