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pumpkin overnight oatmeal

October 9, 2015 by katiebenson Leave a Comment

 

1

Fall Fridays call for a pumpkin treat of some sort. Of course. Overnight oats, if you haven’t heard of or tried them, are so good and so easy! I actually get excited to open my fridge in the morning and add my toppings. I added pumpkin to this one, because fall, but there are endless options. 

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It’s a delicious breakfast, but it’s also really healthy and filling. For this pumpkin version, I used GF oatmeal, pumpkin, unsweetened coconut milk and half a banana. You mix all of that up the night before, then the next morning add toppings. I always go for chia seeds and a biggg scoop of almond butter. You’re getting a wide array of vitamins and minerals from the oats and banana and a lot of fiber and healthy fats from your toppings. 

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This is the perfect breakfast if you are a) someone who rushes around in the morning and doesn’t have time for a nutritious breakfast or b) someone who starts drinking their coffee and puts off making their breakfast for hours on end. ME. Can’t wait for you to try it! 

Pumpkin Overnight Oatmeal
2015-09-29 11:19:30
Serves 1
Overnight oatmeal is a convenient, grab and go breakfast option that keeps you full and satisfied for hours! Adding pumpkin adds Vitamin A and fiber, making it nutrient-dense and delicious.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1/4 c canned pumpkin puree - not pumpkin pie filling
  2. 1 banana - sliced thin
  3. 1/4 c gluten free oats
  4. 1/2 c milk of choice - I used vanilla unsweetened coconut
  5. 1/2 tsp vanilla extract
  6. 1/4 tsp ground cinnamon
  7. pinch of salt
  8. Toppings
  9. large spoonful of almond butter
  10. pumpkin seeds
  11. chia seeds
Instructions
  1. The night before, add the pumpkin, milk, oats, banana, cinnamon, salt and vanilla to a mason jar or glass container and stir to combine
  2. Put a lid on the container and place in the refrigerator overnight
  3. In the morning, add toppings of choice and enjoy!
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: Breakfast, Gluten Free, Nut-Free, Paleo, Recipe, Vegan, Vegetarian

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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