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paleo tomato soup & gf grilled cheese croutons

February 19, 2016 by katiebenson 2 Comments

Paleo Tomato Soup with croutons

It’s Friday! What is everyone up to this weekend? We have some dinner (Ruggles Black – my absolute favorite for all you Houston-ites) and brunch plans, but other than that, I need to buckle down and get to work on some homework and this thesis that won’t leave the back of my mind. I started a new internship this week, so I wasn’t able to devote any time to school-related things, so looks like my weekend is set. 

More on Ruggles Black though. I am going to miss this place should we ever move back to Denver. It’s an upscale version of Ruggles Green, another amazing restaurant with the best GF pizza crust I’ve ever had, and features a menu full of healthy paleo items. i.e. paleo almond meal fried chicken with cauliflower mash, paleo enchiladas, paleo tandoori chicken, paleo tacos etc. So good, and I was so impressed with the healthy, but delicious, menu. 

Anywho, speaking of healthy and delicious. This tomato soup is really freaking good too. This recipe made it on the blog about a year ago, and the pictures were pretty bad and didn’t really get the point across to how good it is. It’s also incredibly easy and made with just a handful of simple, healthy ingredients – tomatoes, carrots, onion, garlic, broth, coconut milk, spices. That’s it. Then I decided to add some grilled cheese croutons because I made this on a Sunday and I always want treats on Sundays. I highly recommend them any day of the week, though. 

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Enjoy this little taste of your childhood. I don’t know a single person who isn’t on board with grilled cheese and tomato soup, so I know you guys (and your kiddos) will love this healthier recipe. Enjoy!

Paleo Tomato Soup (Vegan)
2016-02-17 08:38:22
Serves 6
Creamy tomato soup made with coconut milk and topped with gluten free grilled cheese "croutons" for a fun twist on the classic combo!
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. For the Soup
  2. 2 32 oz cans of whole tomatoes
  3. 2 onions - roughly chopped into 1 inch pieces
  4. 5 carrots - peeled - roughly chopped into 1 inch pieces
  5. 4 cloves garlic - whole
  6. 1 tbsp coconut oil
  7. 1/2 tsp red pepper flakes
  8. 2 cups low sodium veggie broth
  9. 1 14 oz can full-fat coconut milk
  10. 2 tsp salt
  11. 1/2 tsp black pepper
  12. For the GF Grilled Cheese "Croutons"
  13. 4 slices of GF bread
  14. 4 slices of grass-fed cheddar, or 2 oz per sandwich if using a block of cheese
  15. 2 tbsp grass-fed butter
Instructions
  1. For the Soup
  2. Heat a large stock pot on medium heat
  3. Add the coconut oil until it melts
  4. Add the carrots, onion, garlic and salt and pepper and cook for about 10 minutes (if your veggies begin to stick to the bottom of your pan, add a little of the broth)
  5. Add the tomatoes, broth and red pepper flakes and cook on low for 20 minutes, or until the carrots are tender
  6. Add the coconut milk and then transfer to a blender or use an immersion blender to puree the soup
  7. Taste to see if it needs more seasoning, and enjoy!
  8. For the Grilled Cheese "Croutons"
  9. Preheat a skillet on medium heat
  10. Butter one side of each piece of bread
  11. Lay the bread butter-side down on the pre-heated pan, then add the cheese and the second slice of bread on top
  12. Cook for about 3 minutes/side, or until golden brown and the cheese begins to melt
  13. Repeat for the second sandwich
  14. Slice the sandwiches into cubes and serve on top of the soup
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: 30 Minute meal, Dinner, Gluten Free, Nut-Free, Paleo, Recipe, Soup/Broth, Vegetarian

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Comments

  1. Sarah | Well and Full says

    March 3, 2016 at 7:03 pm

    This soup looks amazing!! So warming and comforting! 😀

    Reply
    • katiebenson says

      March 8, 2016 at 9:48 am

      Thanks, Sarah 🙂 It’s one of my favorites, and SO easy 🙂

      Reply

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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