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meal plan & grocery list – week 6

April 8, 2016 by katiebenson Leave a Comment

weekly meal plan (1)

Happy Friday ya’ll! I hope everyone has fun plans for this spring weekend. I’m headed back to our old Denver stomping grounds to throw a bridal shower for my best friend, Jess. It will be a short but sweet trip but I can’t wait to celebrate her upcoming wedding. Enjoy this week’s vintage meal plan. The recipes are delicious, but the pictures are mainly iPhone:)

sunday

A healthy, spicy rendition of a potato skin.

chipotle chicken sweet potatoes

monday

A delicious, super flavorful way to get more veggies onto your plate! You can roast any veggies you have on hand and the nut-free pesto adds so much flavor

roasted veggies & pesto
with chicken breasts

tuesday

healthy Thai curry chicken soup

thai chicken soup

 wednesday

One of the best salads ever! The tang of the dressing goes perfectly with the delicata squash, roasted beets, goat cheese and salty bacon.

 

fall superfood salad with apple cider vinaigrette

thursday

The easiest, tastiest ribs. Simply season with salt, pepper and garlic powder and cook on low while you're at work for 8 hours and dinner is served!

 

crock pot BBQ ribs

friday/saturday

A fun way to eat your veggies. Carrots, cabbage, zucchini and squash all wrapped in a rice paper shell and dipped in a savory almond butter sauce. Add chicken for a well-rounded meal!

veggie spring rolls with almond butter dipping sauce

click below for your printable grocery list to make shopping a cinch!

Grocery List

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Filed Under: Meal Plans

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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