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meal plan and grocery list - week 1

March 4, 2016 by katiebenson Leave a Comment

It’s Friday! And today I bring you a brand new kind of post - a weekly meal plan and grocery list. Some of you reading this may have already joined my Mailing List (join on the right!) and have been receiving weekly meal plans for months now, but I decided I wanted to share the wealth with all of the blog readers as well. I want everyone reaping the benefits of healthy meal planning made easy!

Each Friday I will be posting a post just like this, with new meals for you to try throughout the upcoming week. The best part - I provide a printable grocery list with every single ingredient you’ll need for each recipe. For me, making my own personal meal plan and grocery list every Sunday takes time and a lot of effort, so it’s my hope that this saves you some valuable weekend time. Enjoy:) Let me know what you think in the comments below!

sunday

sloppy joe spaghetti squash casserole

monday

almond flour baked chicken tenders

tuesday

roasted winter veggie salad

wednesday

crock pot sausage and peppers

thursday

coconut chicken chickpea curry

friday/saturday

paleo tomato soup & gf grilled cheese croutons

click below for your printable grocery list to make shopping a cinch!

Grocery List

Filed Under: Meal Plans

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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