healing whole nutrition

nutrition.family.health

  • home
  • about
  • Nutrition Therapy and Services
  • baby
  • recipes
  • Favorite Non-Toxic Products

paleo mashed sweet potatoes

April 4, 2016 by katiebenson 1 Comment

An easy, healthy side dish perfect for kiddos, adults and company.

Hello everyone! How was your weekend? The weather was amazing in Texas and I got some pool time and some school work in, but Mitch was in Utah with friends and I really missed having him around. The weekend is just not the same when your roomie is gone! But, he’s back, and we’re heading to Denver next weekend for my best friend’s bridal shower, so things are realllly looking up over here. Things would be even better if I could just finish the paper I’ve been trying to write since Friday, so let’s hope I finally get that done today.

An easy, healthy side dish perfect for kiddos, adults and company.

An easy, healthy side dish perfect for kiddos, adults and company.

An easy, healthy side dish perfect for kiddos, adults and company.

This might be the easiest recipe I’ve posted on the blog. It’s just sweet potatoes, milk, butter, salt and pepper, and really good. We always have sweet potatoes around but it’s frustrating when you go to cook one in the oven and it takes a full hour, so I decided to make a sweet potato mash that I could keep in the fridge all week when I want some sweet potatoes. They sort of resemble baby food, and you could definitely feed these to a baby or toddler, but they’re totally adult friendly and delicious. 

An easy, healthy side dish perfect for kiddos, adults and company.

This recipe is a bare-bones recipe, but feel free to add whatever you like. Chipotle seasoning, a little cayenne, coconut sugar if you want more sweet in your sweet potatoes, whatever you fancy. Enjoy!

An easy, healthy side dish perfect for kiddos, adults and company.

Paleo Mashed Sweet Potatoes
2016-03-28 09:07:37
Serves 3
An easy, healthy side dish perfect for kiddos, adults and company.
Write a review
Save Recipe
Print
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Ingredients
  1. 3 medium sweet potatoes - skin removed from 2 of them
  2. 1/3 cup non-dairy milk (I used unsweetened plain coconut milk)
  3. 2 tbsp grass-fed butter
  4. 1 tsp salt
  5. 1/2 tsp pepper
Instructions
  1. Roughly chop the sweet potatoes
  2. Steam for 15 minutes, or until soft
  3. Add the sweet potatoes with remaining ingredients to a large bowl and mash with a potato masher until you've reached desired consistency
  4. Taste and adjust seasonings to your liking
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: Gluten Free, Holiday or Christmas Recipes, Nut-Free, Paleo, Recipe, Side Dish, Thanksgiving Recipes, Vegan, Vegetarian

« meal plan & grocery list – week 5
easy coleslaw »

Comments

  1. Moses Brodin says

    April 1, 2019 at 2:10 am

    This is absolutely brilliant!! Love this combo and will definitely have to try it, thanks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Search HWN Recipes!

strawberries

Archives

  • November 2023
  • February 2021
  • October 2020
  • July 2019
  • May 2019
  • November 2018
  • June 2018
  • November 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • 30 Minute meal
  • AIP Friendly
  • Annual Popular Posts
  • Beverages
  • booze
  • Bread & Bagels
  • Breads
  • Breakfast
  • Condiment
  • Cookies
  • Crock Pot
  • Dairy Free
  • Dessert
  • Dinner
  • Favorite Things
  • Fertility
  • From the Sea
  • Gluten Free
  • Holiday or Christmas Recipes
  • hwn baby
  • Instant Pot
  • Lunch
  • Marinade
  • Meal Plans
  • Muffins
  • Nut-Free
  • Nutritional Musing
  • Paleo
  • pastries
  • Popsicles
  • Randoms
  • Recipe
  • Recipe Roundup
  • Salad
  • Salad Dressing
  • Salsas & Dips
  • Sauces
  • Side Dish
  • Snacks
  • Soup/Broth
  • Thanksgiving Recipes
  • Travel
  • Vegan
  • Vegetarian
  • What I Ate

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress