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roasted butternut squash soup (& a new blog)

January 13, 2015 by katiebenson 1 Comment

roasted butternut squash soup

 

A new year is made for resolutions, reflection, and in my case, a new blog platform. When I started my old food blog nothing seemed to be consistent. The appearance of my posts weren’t consistent and I did not post on a consistent basis. Luckily for me, and for you, I have vowed to change that in 2015.

Why I want to blog:

1. I love to cook. I cook almost every night and want to share my recipes with friends, family and the internet world

2. I am a Certified Nutrition Therapist. This blog will (hopefully) be a great learning space for clients and future clients

Now onto the soup!

This was last night’s dinner and both Mitch and I loved it. I have made butternut squash soup in the past, but this had so much more depth and flavor thanks to the wide array of warm spices I used. It’s a healthy, satisfying dinner that was the perfect addition to a cold January night.

 

Roasted Butternut Squash Soup with Bacon & Brussels
2015-01-13 12:33:00
Serves 6
a hearty, healthy soup perfect for a cold winter night
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Prep Time
30 min
Cook Time
2 hr
Total Time
2 hr 30 min
Prep Time
30 min
Cook Time
2 hr
Total Time
2 hr 30 min
Ingredients
  1. 2 large butternut squash
  2. 1 large yellow onion (roughly chopped)
  3. 1 large pink lady or granny smith apple (roughly chopped with skin removed)
  4. 4 cups low sodium vegetable or chicken broth
  5. 1 tsp salt
  6. 1/5 tsp pepper
  7. 1 tsp cinnamon
  8. 1 tsp cumin
  9. 1 tsp chili powder
  10. 12 oz bacon
  11. 1/2-1 lb Brussels sprouts (sliced in half length wise)
  12. 1.5 tbsp coconut oil (for apple and onion)
  13. 1.5 tbsp coconut oil (for Brussels sprouts)
Instructions
  1. Preheat oven to 350 degrees (oven will stay this temperature for all steps)
  2. Cut both squashes length-wise and remove seeds
  3. On a lined baking sheet, lay squash face down and roast for 1.5 hours
  4. While squash are in the oven, peel and cut onion and apple
  5. Place onion and apple on baking sheet and drizzle with melted coconut oil
  6. Season apple and onion with salt and pepper and bake for 30 minutes
  7. Once squash, apple and onion are roasted, place in a large pot on the stove, add broth and all spices and bring to a boil
  8. Remove soup from heat, and using an immersion blender, blend until smooth and keep warm on low heat
  9. Drizzle melted coconut oil on Brussel's sprouts and bake for 25 minutes
  10. Place bacon on a lined baking sheet and bake for 25 minutes
  11. Chop bacon once done
  12. Serve soup with chopped bacon and Brussel's
Notes
  1. You can also pan-fry the bacon but I find the oven is far cleaner and I don't get splashed with bacon grease
  2. If you don't own an immersion blender, feel free to use a blender
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: Dinner, Lunch, Paleo, Recipe

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Comments

  1. Melissa says

    January 14, 2015 at 3:09 am

    love the look of the new blog platform (and the soup)!

    Reply

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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