healing whole nutrition

nutrition.family.health

  • home
  • about
  • Nutrition Therapy and Services
  • baby
  • recipes
  • Favorite Non-Toxic Products

my favorite summer salad

July 11, 2016 by katiebenson Leave a Comment

Summer Salad

Happy Monday ya’ll! My Monday morning is being fueled by a couple shots of espresso. Much needed. We didn’t have a super eventful weekend, but definitely kept ourselves busy enough. I threw a bridal shower for one of my friends on Saturday, then yesterday we decided to start tackling the guest room that will eventually become our guest room/nursery for the twins. We’ve been using the guest room large walk in closet for storing a lot of random things, so it felt good to empty a lot of it out and have a clean slate in there. 

We also didn’t eat a lot of greens this weekend, so this salad is needed in our lives this week! I can’t wait to share this simple recipe with you guys. It’s a salad I started making years ago when I would go over to my friend Madeline’s house for dinner. Madeline’s family is Italian, therefor they are incredibly welcoming and invite anyone and everyone over for dinner. I’ve been lucky enough to have had my fair share of family dinners at her house throughout the years, and there wasn’t a dinner that didn’t include this salad! I always loved it because it was perfectly dressed, had so much flavor, and included things I never really ate while growing up, like feta cheese and pine nuts. I always left wanting more of this salad, so decided to create it on my own for my own dinners and for guests. It’s light, fresh and so easy to throw together, but it’s impressive enough for guests and adds the perfect nutritious compliment to so many dinners. You will love it!

Summer Salad

My Favorite Summer Salad
2016-07-11 09:02:30
Serves 4
One of my favorite salads to serve throughout the summer when fresh vegetables are abundant. Dinner guests love it!
Write a review
Save Recipe
Print
Ingredients
  1. 4-6 handfuls fresh mixed greens
  2. 1 bell pepper - diced - I like to use yellow or orange
  3. 1 large tomato - diced
  4. 1/2 a cucumber - diced - I like to remove about half of the skin and leave the rest for crunch
  5. 4 oz feta cheese - crumbled
  6. 1/4 cup pine nuts - dry toasted
  7. For the Dressing
  8. 1/2 cup extra virgin olive oil
  9. 1/4 cup red wine vinegar
  10. Juice of half a lemon
  11. 1 tsp dijon mustard
  12. 1/2 tsp salt
  13. 1/4 tsp pepper
Instructions
  1. Place the pine nuts in a small saute pan over medium-low heat
  2. Once they begin to smell fragrant, toss around until each side is golden brown then remove and let cool
  3. Watch them carefully - they toast quickly!
  4. While the pine nuts are toasting, chop your vegetables
  5. Place the greens in a large salad bowl and layer the veggies, pine nuts and feta cheese on top
  6. Toss with the dressing and serve
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: 30 Minute meal, Gluten Free, Paleo, Recipe, Salad, Salad Dressing, Side Dish, Vegetarian

« week 19 baby update
easy peach crisp »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

  • Bloglovin
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Search HWN Recipes!

strawberries

Archives

  • November 2023
  • February 2021
  • October 2020
  • July 2019
  • May 2019
  • November 2018
  • June 2018
  • November 2017
  • March 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015

Categories

  • 30 Minute meal
  • AIP Friendly
  • Annual Popular Posts
  • Beverages
  • booze
  • Bread & Bagels
  • Breads
  • Breakfast
  • Condiment
  • Cookies
  • Crock Pot
  • Dairy Free
  • Dessert
  • Dinner
  • Favorite Things
  • Fertility
  • From the Sea
  • Gluten Free
  • Holiday or Christmas Recipes
  • hwn baby
  • Instant Pot
  • Lunch
  • Marinade
  • Meal Plans
  • Muffins
  • Nut-Free
  • Nutritional Musing
  • Paleo
  • pastries
  • Popsicles
  • Randoms
  • Recipe
  • Recipe Roundup
  • Salad
  • Salad Dressing
  • Salsas & Dips
  • Sauces
  • Side Dish
  • Snacks
  • Soup/Broth
  • Thanksgiving Recipes
  • Travel
  • Vegan
  • Vegetarian
  • What I Ate

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress