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crock pot chicken tortilla soup

October 26, 2015 by katiebenson Leave a Comment

1

I loved this soup! Not only is it really healthy, it’s also a really quick paleo meal that you can throw into the crock pot before work. I love to cook, but sometimes it’s so nice to know my dinner is already completely finished by 10am, without very much effort. 

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But first things first, how was everyone’s weekend?! Hurricane Patricia created quite the soggy few days for us down in Houston, but it was actually really great and gave us an excuse to stay inside and do lazy things. If you know Mitch, you know this is such a rarity since he alwaysssss has to be busy, and I was so pleased. We also went and saw The Martian, along with most of Houston, and loved it. I just love all things space, but can’t even imagine being an astronaut. It takes 4 years to travel to Mars, so you would be stuck in your space ship for 8 years just in travel time. Cray! 

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So, this soup. It’s different from your everyday tortilla soup because I didn’t use corn or black beans. Both would be delicious additions, but using them would mean it’s not paleo. If you love black beans and corn, add them! 

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This recipe makes a LOT. It fed me, Mitch (who had about 3 servings) and my little brother who was also really hungry, and we had leftovers for about 3 more large bowls. That’s why this is the perfect thing to make on a Sunday or Monday and have it for work lunches for a few days. It’s a super satisfying meal any time of the day and great to have in the fridge. It’s also the perfect canvas for so many toppings. We used blue corn ships, lime, fresh cilantro and avocado, but you can use anything you like. 

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Enjoy this healthy, flavorful tex-mex soup!

Crock Pot Chicken Tortilla Soup
2015-10-22 15:32:25
Serves 4
A spicy, hearty, healthy chicken tortilla soup that is perfect for busy evenings and great for lunch leftovers!
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Prep Time
10 min
Cook Time
8 hr
Total Time
8 hr 10 min
Prep Time
10 min
Cook Time
8 hr
Total Time
8 hr 10 min
Ingredients
  1. 2 chicken breasts or 4 chicken thighs
  2. 1 14oz can diced tomatoes
  3. 8 oz favorite salsa - red salsa or green tamatillo
  4. 3 tbsp tomato paste
  5. 1 32 oz box low sodium veggie broth or chicken broth
  6. 1 medium onion - diced
  7. 3 garlic cloves - minced
  8. 1 jalapeno - diced
  9. 1 1/2 tbsp chili powder
  10. 1 tbsp cumin
  11. 1 tsp oregano
  12. 1/4 tsp cayenne pepper
  13. 1 tsp salt
  14. 1/2 tsp pepper
  15. 1 cup GF corn tortilla chips - added to crock pot 10 minutes before serving
  16. For Garnish
  17. GF corn tortilla chips
  18. Fresh cilantro
  19. Avocado
  20. Cheese - will not be dairy free
  21. Sour cream or whole milk greek yogurt - will not be dairy free
Instructions
  1. Add all ingredients, minus the tortilla chips, to your crock pot
  2. Cook on low for 8 hours of high for 4 hours
  3. 10 minutes before serving, add one cup of crushed tortilla chips to the crock pot and stir
  4. Garnish with toppings of choice
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: 30 Minute meal, Crock Pot, Dinner, Gluten Free, Paleo, Recipe, Soup/Broth

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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