I’m so excited about this recipe. Since I made it last week, I’ve told countless people how much I love it and pretty much force them to buy the ingredients and try it out. Chana Masala is an Indian dish that’s made with chickpeas (the chana part) instead of the chicken that most people are used to. It’s dairy free, gluten free, vegan and has the best flavor. You won’t be able to stop eating it.
I’ve been trying to eat more plant-based protein lately, and chickpeas definitely do the trick. These little beans pack a mean nutritional punch, boasting 35 grams of fiber and 39 grams protein in just one cup. I promise you won’t go hungry without your chicken:) If you’re looking for a delicious Meatless Monday recipe, follow a vegan or vegetarian diet, or just want to reduce the amount of meat you consume (and want to save on your grocery bill!) this dish is for you. I hope you enjoy one of my new favorite dishes!
- 1 tbsp coconut oil
- 1 yellow onion - diced
- 4 cloves garlic - minced
- 1 tbsp fresh ginger - grated/minced
- 2 tsp ground cumin
- 1 1/2 tsp coriander
- 1 1/2 tsp garam masala
- 1/2 tsp turmeric
- 1/4 tsp cayenne pepper
- 1/2 tsp coconut sugar
- 1 1/2 tsp salt
- 1 32oz (or 28oz) crushed tomatoes
- 3/4 cups low sodium veggie broth
- 2, 14oz cans organic chickpeas - drained and rinsed
- 1 cup organic full-fat canned coconut milk
- Juice of 1 lemon - or 2 tbsp
- Cilantro to garnish
- Serve over organic white rice or quinoa
- Preheat a large soup pot over medium heat
- Add the coconut oil and allow to melt
- Add the onion and saute for about 2 minutes, or until it starts to get translucent
- Add the garlic and ginger and stir until fragrant - about 1 minute
- Add all of the spices (including coconut sugar) and the crushed tomatoes and stir to combine
- Add the two cans of rinsed chickpeas, coconut milk and broth and stir to combine again
- Taste to see if you need more salt and add the lemon juice
- Serve over rice, and garnish with fresh cilantro
O I love the addition of the coconut! Such a lovely dish!
Thanks Rebecca! It’s one of our favorites 🙂