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asian chopped detox salad

March 25, 2015 by katiebenson 2 Comments

024This salad is one of the best I’ve had in a long time. I love spring for so many reasons, but I love that it makes me crave really healthy salads. Winter is for comfort and all I ever want are soups and chili’s. Spring is for salads!

I call this a detox salad due to all of the liver-cleansing foods it includes. Green and purple cabbage, carrots, peppers, green leafy collards, etc. Eating the rainbow is a sure way to get so many antioxidants, vitamins and minerals.  

026Chop all of your ingredients, add them to a bowl, top with seeds and nuts of your choice, and you have a healthy, antioxidant-rich dinner. 

032All of the veggies make this salad really light so I thought a richer dressing would balance it out. To go with the Asian cabbage I used, I made an Asian almond-butter dressing. We also grilled chicken breasts for added protein. 

036

002This salad is so so good! I felt like I was eating chicken pad Thai and kept getting more. Enjoy:)

Asian Chopped Detox Salad
2015-03-25 08:30:22
Serves 6
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
Ingredients
  1. For the Salad
  2. 1 bunch collard greens - chopped
  3. 1 large carrot - sliced into thin strips
  4. 1/2 cucumber - sliced into thin strips
  5. 6 green onions - sliced thin
  6. 1 red pepper - sliced into thin strips
  7. 1/2 small head red cabbage - sliced thin
  8. 1/2 head green cabbage - sliced thin
  9. 1/4 c sesame seeds
  10. 1/2 c sliced almonds
  11. For the Dressing
  12. 2 garlic cloves - if blending they can be whole, if whisking or shaking to combine they need to be minced
  13. 1/2 c almond butter (peanut butter would also work)
  14. 1/4 c fresh lime juice (I used the juice of 1 lime)
  15. 4 tbsp coconut aminos or low-sodium tamari soy sauce
  16. 3 tbsp water
  17. 2 tbsp honey or maple syrup
  18. 1 tsp toasted sesame oil
  19. 2 tsp freshly grated ginger (or 1/2 tsp ground ginger)
Instructions
  1. Cut all veggies and place in a large bowl
  2. Toss with your hands to combine
  3. Add nuts and seeds
  4. To prepare your dressing, add all ingredients to a blender, food processor, or mason jar
  5. Blend to combine, shake to combine in a mason jar, or whisk to combine
  6. Pour over the salad and toss, or serve on the side
Adapted from Oh She Glows
Adapted from Oh She Glows
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: Dinner, Lunch, Paleo, Recipe

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Comments

  1. Josh says

    March 31, 2015 at 3:17 pm

    Made the dressing, am obsessed.

    Reply
    • kathrynhenning says

      March 31, 2015 at 5:54 pm

      Josh I’m so happy you liked it!! We made a triple batch last time to have on all our salads 🙂

      Reply

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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