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dijon lime chicken

March 18, 2015 by katiebenson Leave a Comment

025This is a delicious chicken recipe! Fresh lime juice, cilantro and chili powder gives it a great tangy, south-of-the-border flavor.  Chicken can be dry and flavorless but a good marinade will fix all of that. It makes the chicken tender and juicy and gives it so much more flavor. We grilled ours and it was a great change of pace from using the oven and crock pot for the last few months. For those with a 9-5, make your marinade the night before, marinade over night and while at work, then come home and either grill or bake your chicken for a fast, easy dinner. 

Start by making your marinade. Combine all ingredients (lime juice, dijon, cilantro, garlic, water, olive oil, chili powder, salt and pepper) into a mason jar or blender. 

003

008I love using a mason jar for marinades. Add all ingredients, screw a blender blade on top then blend. The blender we use was $20 and works so well for this type of thing. And smoothies! 

010

011Pour the marinade over your chicken, cover and refrigerate until it’s time to bake or grill. 

021Grill for 6-7 minutes per side or bake for 20-25 minutes at 350F. until juices run clear. Yumm!

024

 

dijon lime chicken
2015-03-18 10:47:55
Yields 4
a tangy, delicious way to enjoy grilled chicken
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Prep Time
5 min
Cook Time
20 min
Prep Time
5 min
Cook Time
20 min
Ingredients
  1. 4 organic boneless skinless chicken breasts (could use thighs or drumsticks)
  2. 3/4 c fresh lime juice (I used 4 limes)
  3. 1/2 c dijon mustard
  4. 1 garlic clove
  5. 1 c fresh roughly chopped cilantro
  6. 1/4 c water
  7. 2 tbsp olive oil
  8. 2 tbsp chili powder
  9. 1/2 tsp each salt and pepper
Instructions
  1. Place chicken breasts into a baking dish
  2. Combine all marinade ingredients and blend
  3. Pour over your chicken breasts
  4. Refrigerate until it is time to grill or bake
  5. Grill for 6-7 minutes on each side or until juices run clear
  6. Bake for 20-25 minutes or until juices run clear
  7. Allow chicken to rest for 5 minutes before cutting
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: Dinner, Lunch, Marinade, Paleo, Recipe, Snacks

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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