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meal plan and grocery list – week 2

March 9, 2016 by katiebenson 2 Comments

weekly meal plan (1)

It’s Fridayyyy! I’m sitting here eating paleo quiche for the 4th morning in a row and loving it. In an effort to try to stabilize my blood sugar and prevent constant snacking, I’ve started to try to eat a good amount of protein in the morning. I also have a new goal of eating within an hour of getting up, which I think is doing the trick. If you haven’t tried my new quiche recipe, it’s a must, and perfect if you struggle with motivation to make breakfast every morning like me!

What’s everyone up to this weekend? I think we’re laying low tonight with Netflix, then heading to Dallas tomorrow night for dinner with family and seeing some friends. My friend’s husband loves donuts and coffee, so they’re taking us to their favorite spot Sunday morning. Which reminds me of the most ridiculous dream I had the other night. I was sort of in and out of sleep so this dream was super vivid. I opened a donut shop, in the shape of a donut. Then, my donut shop had it’s own Insta account and only received 15 likes, so I started to think my donut-shaped donut store was a bad idea. All in all, I think this dream means I really do love donuts as much as I thought, and I am consumed with social media. 

But anyways, after partaking in Dallas donut Sunday, I’ll need this meal plan. Enjoy!

sunday

Healthy, flavorful and full of detoxing ingredients, this lentil soup is a new favorite in our house.

detox kale butternut and lentil soup

monday

This flavorful, nutritious sweet and spicy salmon is one of our new favorite ways to eat seafood!

blackened sweet and spicy salmon

tuesday

This easy crock pot chicken is sweet, tangy and so satisfying after a long day at work!

Dill, parsley, rosemary and garlic are tossed with chopped sweet potatoes then roasted until golden brown. YUM!

crock pot honey mustard chicken &
herb roasted sweet potatoes

 

wednesday

A hearty soup full of fiber-rich beans, veggies and chicken that's perfect for a chilly day!

white chicken chili

thursday

A Greek salad topped with creamy feta, olives, pancetta and tomatoes, tossed with a zesty homemade Greek Vinaigrette.

classic greek salad
& grilled or roasted chicken breast (no recipe, just make it however you like it!)

friday/saturday

A simple but flavorful black bean soup slow cooked all day.

crock pot black bean soup

click below for your printable grocery list to make shopping a cinch!

Grocery List

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Filed Under: Meal Plans

« paleo quiche
chocolate superfood smoothie »

Comments

  1. sherri says

    March 14, 2016 at 9:53 am

    Just found your sit through Instagram…..love the weekly meal plans!

    Reply
    • katiebenson says

      March 15, 2016 at 8:47 pm

      Thanks so much, Sherri! So glad you found it 🙂

      Reply

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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