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chocolate superfood smoothie

March 14, 2016 by katiebenson 2 Comments

A healthy, nutrient-rich chocolate smoothie that will keep you full and satisfied.

I try to make a smoothie every day. It’s the perfect way to incorporate more greens into my day and get a lot of vitamins and minerals when I don’t really want to make a salad. I tend to use the same green smoothie recipe all the time but lately I’ve been adding raw cocoa powder and it’s amazinggg. Not only does raw cocoa make the entire thing taste chocolately, but it’s high in magnesium, fiber and iron. Chocolate is indeed a health food!

A healthy, nutrient-rich chocolate smoothie that will keep you full and satisfied.

This smoothie is deemed a superfood because it’s loaded with antioxidants from the organic berries, mixed greens, chia seeds, hemp hearts and cocoa powder. It also tastes amazing and gives me such a great healthy fat and protein boost whenever I make it. If you’re having a hard time getting your kiddos on board with green smoothies, this is the perfect recipe for them because it comes out looking chocolatey and tastes kid-friendly too. 

A healthy, nutrient-rich chocolate smoothie that will keep you full and satisfied.

A healthy, nutrient-rich chocolate smoothie that will keep you full and satisfied.

Enjoy this refreshing, healthy smoothie! 

Chocolate Superfood Smoothie
2016-03-08 14:21:44
Serves 1
A healthy, nutrient-rich chocolate smoothie that will keep you full and satisfied.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1/4 frozen or fresh banana
  2. 1/2 cup frozen mixed berries
  3. 1 large handful leafy greens (mixed greens, spinach, kale)
  4. 1 1/2 cups coconut or almond milk - unsweetened
  5. 1 tbsp chia seeds
  6. 1 tbsp hemp hearts
  7. 1 tbsp raw cocoa powder
  8. 1-2 tbsp collagen protein or protein powder of choice - omit for a vegan option and add 3 or 4 tbsp hemp hearts instead
  9. 4-5 ice cubes
Instructions
  1. In a blender, add all ingredients and blend until smooth
  2. Garnish with more hemp seeds and chia seeds
By Katie Benson
healing whole nutrition https://www.healingwholenutrition.com/

Filed Under: 30 Minute meal, Beverages, Gluten Free, Paleo, Snacks, Vegan, Vegetarian

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Comments

  1. Briena says

    March 14, 2016 at 10:06 am

    Love this! I never think about adding berries to my chocolate smoothies!

    Reply
    • katiebenson says

      March 15, 2016 at 8:15 pm

      Thanks Briena! They’re such a tasty addition with so many antioxidants 🙂

      Reply

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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