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meal plan and grocery list – week 1

March 4, 2016 by katiebenson Leave a Comment

weekly meal plan (1)

It’s Friday! And today I bring you a brand new kind of post – a weekly meal plan and grocery list. Some of you reading this may have already joined my Mailing List (join on the right!) and have been receiving weekly meal plans for months now, but I decided I wanted to share the wealth with all of the blog readers as well. I want everyone reaping the benefits of healthy meal planning made easy!

Each Friday I will be posting a post just like this, with new meals for you to try throughout the upcoming week. The best part – I provide a printable grocery list with every single ingredient you’ll need for each recipe. For me, making my own personal meal plan and grocery list every Sunday takes time and a lot of effort, so it’s my hope that this saves you some valuable weekend time. Enjoy:) Let me know what you think in the comments below!

sunday

A healthier twist on a childhood classic. This Sloppy Joe has zero added sugar and no high fructose corn syrup, but still tastes just like the traditional.

sloppy joe spaghetti squash casserole

monday

Homemade healthy chicken tenders are my dream come true. They're made with naturally gluten free almond flour and oven baked until crisp!

almond flour baked chicken tenders

tuesday

You'll love this filling, nutritious salad tossed with roasted turnips, carrots, Brussles, red beets, creamy goat cheese and crunchy cashews!

roasted winter veggie salad

wednesday

The easiest, most flavorful and nutritious crock pot meal featuring slow simmered Italian sausage, peppers and onions.

crock pot sausage and peppers

thursday

One of my favorite curry's, this is healthy, full of protein and fiber and perfectly warming for a chilly night.

coconut chicken chickpea curry

friday/saturday

Creamy tomato soup made with coconut milk and topped with gluten free grilled cheese "croutons" for a fun twist on the classic combo!

paleo tomato soup & gf grilled cheese croutons

click below for your printable grocery list to make shopping a cinch!

Grocery List

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Filed Under: Meal Plans

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About Me

Welcome, I'm Katie! I'm a Master Nutrition Therapist whose goal is to make healthy eating incredibly easy & delicious. Enjoy my nutrient-dense recipes, sweet and savory!

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